Why a Dentist Near you Recommends These Teeth Healthy Foods
Based on research, our oral health will be the very first thing that will suffer if we have a poor diet. Too much sugar can lead to cavities and gum inflammation. Starches and carbohydrates can negatively affect our immune system. In addition, it can encourage the formation of acid that damages the enamel of our teeth, which will make them more sensitive.The dental clinic near you should remind you to stick with the foods on this list if you want to improve your oral health.
Cheese
For those who love cheese, they will be pleased to know that it offers a range of benefits. Cheese is an excellent source of calcium which is necessary to have strong teeth. Our jaws are also comprised of calcium. If we do not receive enough calcium, it is highly likely you will develop tooth decay and gum problems at some point. Apart from cheese, you can also get calcium from milk, oysters, beans, and yogurt. Studies prove that eating cheese can neutralize the pH levels of the mouth which reduces the probability of developing tooth decay. Your dentist in Red Deer will mention that it encourages the production of saliva to help wash away the bacteria and food particles.
Leafy Green Vegetables
All of us have been taught to eat our greens since our early childhood days. Our parents told us that it is good for our bodies. In addition, certain leafy vegetables are also excellent for our oral health such as kale and spinach. They contain a high amount of folic acid and calcium. Folic acid has been proven to cure gum diseases among pregnant women. It can also encourage our body to produce new cells and avoid changes in our DNA that may cause cancer. Other vegetables that are good sources of calcium include almonds, bokchoy, and white beans. For folic acid, okra, broccoli, asparagus, and turnip green would be the best option.
Red Peppers
This food has a high level of Vitamin C. In fact, it contains 300% of the average person’s daily requirement of Vitamin C. Aside from this, they also have fiber, potassium, folic acid, and Vitamin A. While all types of pepper will be a good source of nutrients, red peppers still have a higher vitamin C and beta carotene content compared to green bell peppers. Vitamin C is an antioxidant that helps our body absorb iron and fortify our immune system. It is effective in keeping our teeth and bones healthy and stimulates the healing of our wound.
Carrots
Carrots have been providing us with several health benefits. You may not be aware that it can also help in strengthening your gums and teeth. They contain manganese, iron, folate, copper, potassium, pantothenic acid, Vitamin A, B8, C, and K. Carrots can also function as an antibacterial since they scrub our gums and eliminate stains and sticky plaque. These are similar benefits to receiving a teeth cleaning near you. They also stimulate the production of saliva which makes our oral system clean after each meal.
Generally, consuming vegetables will give our body the nutrients that it needs to remain healthy and protect our oral system. However, you should also not delay your appointment with the dentist in Red Deer. Do not hesitate to ask them about any natural solutions to maintain or restore your healthy mouth.